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8 Places the Body Stores Stress and What They Can Reveal About Emotional States

Posted on September 27, 2019 by Sean Heflin

Instead of acknowledging, processing and releasing unpleasant feelings, the societal trend these days seems to be to bottle them up. We think that we always have to keep moving; that to take time for ourselves is to be weak. We… Continue Reading →

Health
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How Stress Is Stored In Your Body & The Effect It Has On Your Emotions

Posted on September 27, 2019 by Sean Heflin

For some reason, we have become programmed to hide our emotions and keeping everything built up inside. By disregarding our feelings, it’s just not healthy, but too many people think it’s a sign of weakness if you address anything going… Continue Reading →

Health
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Tips to Help You Lose Weight

Posted on March 22, 2019 by Sean Heflin

1. Don’t skip your breakfast  Skipping your breakfast won’t assist you to lose weight. You could miss out on important nutrients and you may end up snacking more throughout the day because you feel hungry.  2. Eat regular meals  Eating at regular times during… Continue Reading →

Health
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Exercise for lifelong benefits

Posted on March 21, 2019 by Sean Heflin

The long-life advantages of Exercise – Stop procrastinating and begin exercising! The benefits of condition square measure too nice to ignore. Feel younger, live longer. It’s not only a word— these square measure the actual advantages of normal exercise. People… Continue Reading →

Health
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Mental Health

Posted on March 19, 2019 by Sean Heflin

Self-care techniques and a general lifestyle can help manage the symptoms of many mental health problems by yourself. We get ill when we expect more than we can get when we rely more on others and less on ourselves when… Continue Reading →

Health

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