Instead of acknowledging, processing and releasing unpleasant feelings, the societal trend these days seems to be to bottle them up. We think that we always have to keep moving; that to take time for ourselves is to be weak. We… Continue Reading
For some reason, we have become programmed to hide our emotions and keeping everything built up inside. By disregarding our feelings, it’s just not healthy, but too many people think it’s a sign of weakness if you address anything going… Continue Reading
1. Don’t skip your breakfast Skipping your breakfast won’t assist you to lose weight. You could miss out on important nutrients and you may end up snacking more throughout the day because you feel hungry. 2. Eat regular meals Eating at regular times during… Continue Reading
The long-life advantages of Exercise – Stop procrastinating and begin exercising! The benefits of condition square measure too nice to ignore. Feel younger, live longer. It’s not only a word— these square measure the actual advantages of normal exercise. People… Continue Reading
Self-care techniques and a general lifestyle can help manage the symptoms of many mental health problems by yourself. We get ill when we expect more than we can get when we rely more on others and less on ourselves when… Continue Reading